Introduction to insomnia: One of the most common type of sleep related disorder includes insomnia. This is a type of condition in which a person finds it difficult to fall asleep and needs some sort of treatment involving therapies or medications to overcome such a kind of issue. There are many people who are affected […]
OVERVIEW: The current era demands extensive effort to cope up with the challenges of the advancing world and this can lead to un-healthy lifestyle and sleep problems. Extensive sitting hours and lack of sleep due to work pressure can lead to stress, anxiety, agitation, and insomnia. Every individual has experienced it at some point of […]
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